Tuesday, October 16, 2012

Healthy Train Tuesday: Three Week Re-Cap

This [past three ] Week's Loss : 3.2 pounds!!!

Total Loss: 56.2 pounds!!  As Si Robertson would say, "BOOYAH!"

What I craved this week: The first two weeks of this post, I didn't really crave anything because I ate what I wanted. The last week I didn't really crave anything because I was sick and also being really strict about my diet.

What I noticed was different about my body: My body is starting to look smaller in general now. I know I still have 30-ish pounds to go, but I can see the muscle tone really starting to take shape.

Workouts I did this week: This is kind of a hard area to re-cap because it's been so long, but I did the 11 miler, ran all that week. Then I missed my 12 mile run because Brandon had a migraine and we were up late the night before and my running coach doesn't suggest running after staying up super late. I also missed my runs this last week because I've been sick. Then when I ran on this past Sunday, I was just off because I'd been out a week, but I am happy to report that my run this morning was great and I have a new PR for my mile time!

Personal Goal for this week: I want to hit both of my 3 mile runs before the big day {Already hit one of them this morning!}

I can't believe that I get to type this next part, but... I also want to hit my 13.1 miler this week too!!!!

Favorite Quote for this week: 

"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us..." Hebrews 12:1

Happy Tuesday y'all!

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Hi y'all! The name's Samantha. You can call me Sam if you like. I am a lover to a boy I met at Falls Creek in the summer of 2005, that is a student of Jesus, a Sooner born and Sooner bred and when I die I'll be Sooner dead, Democrat by party, blonde to the core, and oldies but goodies kind of girl.
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